There are just 3 simple steps to be followed to master the Pull- UPS and maximize the benefits.
1. Grip the bar : Grip the bar shoulder-width apart with the palms facing down.
2. Hang : Raise the feet off the floor and hang with straight arms. This is most important.
3. Pull : Raise the body by pulling the elbows down to the floor. Keep the elbows close. Pull all the way up until the chin passes the bar. Don’t do half reps. Release the body all the way down until the arms are straight. Breathe and Repeat.
Important considerations to remember;
- Do not grip too wide
- Try to touch the chest to the bar
- Keep the body in a straight line from shoulder to knees
- Keep the head neutral
- Straighten completely before pulling
- Do not squeeze the shoulder blades
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