jinoway January 11, 2024 No Comments

The Effectiveness of Compound Exercises in Enhancing Daily Functionality

Exercise serves as a vital tool in optimizing our daily lives, aiming to enhance our efficiency in performing various functions like sitting, standing, bending, and occasionally, lifting with resistance. These movements are seamlessly orchestrated by the body, requiring a coordinated effort from different body parts. Understanding Daily Functional Movements Our day-to-day activities involve a range […]

jinoway January 5, 2024 41 Comments

Diabetes – Why Exercising is Essential

Let me start by explaining the different types of Diabetes. There are 4 types of Diabetes. The two most common forms of diabetes are Type 1 and Type 2. In fact approximately 85% of all diabetics fall in the Type 2 category. The other 2 types are Secondary Diabetes and Gestational Diabetes. Secondary diabetes can […]