Sprinting is one of the most complete muscle training exercise available because it makes use of multiple muscles at the same time.
Sprinting benefits:
• boost the body’s metabolism sharply, burning a lot of calories in a short span of time.
• makes the heart pump harder, thus improving overall blood circulation thus reducing the risk of heart disease.
• naturally increases the production of human growth hormone (HGH) in your body, which also plays a significant role in weight loss
• slows down the aging process by enhancing the tissue growth in your body.
• can greatly reduce bodyfat accumulation and also increase insulin sensitivity
Sprinting significantly increases EPOC, or post-exercise oxygen consumption. In other words burns calories for hours after high intensity training.
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