One of the best ways to motivate kids is by making them a part of your routine. Exercise can be done in the open, we don’t have to restrict ourselves to the gym. The kids can join in, help out or maybe just play in the vicinity.
Instead of spending hours in front of a screen, we as parents have to find ways to help them be active and limit screen time. According to their age we can suggest a variety of activities/exercises, whatever works. Setting up a regular time is key to adherence. If as parents, we follow a fit and healthy lifestyle, I am sure we can be a great role model to our kids. If you can manage to keep it interesting and fun for them, they will surprise you with what they are capable of and they will only be asking for more. By doing this they will learn to love physical activity, manage to fit it in their daily routine and above all set healthy patterns which will last a lifetime. If we are positive as parents towards physical activity, our kids will follow us and not be reluctant.
The advantage of starting early is that they will accept physical activity as a part of their life and enjoy it . Whatever personality the child has, they can all be physically fit.
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