Office Address
1303 EVERTOP APTS , Mumbai
Phone Number
+91 9167078880
Email Address
health@jinoway.com
1303 EVERTOP APTS , Mumbai
+91 9167078880
health@jinoway.com
Exercise serves as a vital tool in optimizing our daily lives, aiming to enhance our efficiency in performing various functions like sitting, standing, bending, and occasionally, lifting with resistance. These movements are seamlessly orchestrated by the body, requiring a coordinated effort from different body parts. Understanding Daily Functional Movements Our day-to-day activities involve a range […]
Let me start by explaining the different types of Diabetes. There are 4 types of Diabetes. The two most common forms of diabetes are Type 1 and Type 2. In fact approximately 85% of all diabetics fall in the Type 2 category. The other 2 types are Secondary Diabetes and Gestational Diabetes. Secondary diabetes can […]
Which exercise in the Gym is the Ultimate Functional Movement? No it’s not Squats, nor is it Pull –ups or burpees or crunches or the crowd favorite “planks”. The most effective way to safely lift and move weights, assuming that it’s performed correctly (like any other exercise) is the Deadlift. The reason I call it […]
One of the best ways to motivate kids is by making them a part of your routine. Exercise can be done in the open, we don’t have to restrict ourselves to the gym. The kids can join in, help out or maybe just play in the vicinity. Instead of spending hours in front of a […]
There are just 3 simple steps to be followed to master the Pull- UPS and maximize the benefits.1. Grip the bar : Grip the bar shoulder-width apart with the palms facing down.2. Hang : Raise the feet off the floor and hang with straight arms. This is most important. 3. Pull : Raise the body […]
Sprinting is one of the most complete muscle training exercise available because it makes use of multiple muscles at the same time. Sprinting benefits:• boost the body’s metabolism sharply, burning a lot of calories in a short span of time.• makes the heart pump harder, thus improving overall blood circulation thus reducing the risk of […]
Diabetic Diet – 5 Simple Points To Follow You need Macronutrients- (carbohydrates, proteins and fats) and Micronutrients- (vitamins and minerals) to support the energy process and help the body function efficiently. So the aim is to have whole meals that offer maximum nutrition and satiety and cause minimum blood sugar fluctuation. Follow these 5 Simple […]
Its time we changed the way we looked at individuals who struggle with their weight. The reason most people do not seek help is because of the discriminatory behavior and a challenging environment. The focus should not be on “how” the person gained weight but rather on “why” it happened. Hormones is a key player […]
I introduced myself as an exercise specialist for pre post natal women. The question that came to me was “is it safe for a pregnant women to workout”. “No it’s not 100% safe and it’s best to take a lot of precautions and also keep the gynac in the loop while exercising” was my reply. […]
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