I introduced myself as an exercise specialist for pre post natal women. The question that came to me was “is it safe for a pregnant women to workout”. “No it’s not 100% safe and it’s best to take a lot of precautions and also keep the gynac in the loop while exercising” was my reply.
Then I asked “is it safe to lead a sedentary life while pregnant”.
I do not expect an answer to that.
The benefits that exercise can give during pregnancy and after is all I can think of as a reason good enough to make the decision.
The biggest challenge is not to understand the importance of exercise but to get the right guidance from a professional who is qualified, equipped and experienced to give that.
Choose your trainer wisely.
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