jinoway August 8, 2019 38 Comments

Diabetes- 5 Diet Tips Is All You Need

Diabetic Diet – 5 Simple Points To Follow You need Macronutrients- (carbohydrates, proteins and fats) and Micronutrients- (vitamins and minerals) to support the energy process and help the body function efficiently. So the aim is to have whole meals that offer maximum nutrition and satiety and cause minimum blood sugar fluctuation. Follow these 5 Simple […]

jinoway April 18, 2019 108 Comments

Obesity is a chronic disease

Its time we changed the way we looked at individuals who struggle with their weight. The reason most people do not seek help is because of the discriminatory behavior and a challenging environment. The focus should not be on “how” the person gained weight but rather on “why” it happened. Hormones is a key player […]

jinoway March 22, 2019 32 Comments

Pregnancy & Exercise

I introduced myself as an exercise specialist for pre post natal women. The question that came to me was “is it safe for a pregnant women to workout”. “No it’s not 100% safe and it’s best to take a lot of precautions and also keep the gynac in the loop while exercising” was my reply. […]