Intake essential vitamins

Intake essential vitamins

 

Role of Vitamins and Minerals;

1. boost the immune system
2. help prevent or delay certain cancers
3. strengthen teeth and bones
4. aid absorption of Calcium
5. maintain healthy skin
6. help the body digest proteins and carbohydrates 
7. support healthy blood
8. aid functioning of brain and nervous system 

Normally, a person who eats a healthy, balanced diet that includes lean proteins, essential fats, vegetables, fruits, complex carbohydrates, and water will get the nutrients they need.

Certain people with digestive issues or who take certain medications, or have other conditions may require supplements to help them get the body’s essential nutrients.